Meditate Your Way to a More Balanced Life

Experience Serenity with Melbourne's Trusted Meditation Experts

Why Enso meditation?

We proudly stand out in the field of mindfulness by offering tailored meditation coaching for corporations, schools, and individuals anywhere and everywhere. Our focus is on boosting mental clarity, reducing stress and enhancing focus resulting in greater productivity and a healthier work-life balance. This makes us the go-to choice for integrating mindfulness into daily life and work. Book a session with us today and see the results for yourself!

Corporate team participating in a guided meditation session to improve workplace wellness and productivity.

The Enso experience

Workplace

Imagine your team not just working, but thriving. Our workplace meditation workshops are your secret weapon for boosting focus and easing stress. Feel the shift as mindfulness meets productivity, tailored just for your team.

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Athletes

Picture this: You're not just in the game; you're owning it. Our athlete meditation sessions are your go-to for sharpening focus and mastering emotions. Feel the difference as you step up, not just as a winner, but as a true champion.

Young girl in classroom meditating with classmates, promoting mindfulness and student well-being.

Students

Our classroom mindful meditation workshops will bring a greater sense of calm to your students. When your classroom is calmer and your students are more balanced, they will listen more and remain focused for longer. This in turn will lead to greater success academically and a more harmonious academic journey for both the student and teacher.

Individual meditating next to their laptop, blending mindfulness with technology for work-life balance.

Virtual meditation

Feeling frazzled but can't make it to a studio? Our virtual meditations are your oasis, accessible right from your living room. Dive into sessions that are more than just screen time; they're a gateway to stress relief, focus, and inner peace. It's the most convenient way to hit the reset button and recharge your mind.

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Private Coaching

Ever feel like you need a meditation session designed just for you? That's exactly what our private meditation classes offer. Dive into tailored sessions that hit the mark, whether you're after stress relief, laser-like focus, or a deeper connection with yourself. It's your personal path to inner calm and clarity.

Meditation Benefits

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Reduces Stress and Anxiety

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Enhances Problem Solving Abilities

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Improves Focus and Concentration

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Improves Sleep Quality

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Strengthens the Immune System

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Unlocks Self Awareness

Here’s What Our Meditation Students Have to Say

  • Five-star icon symbolising top-rated quality and excellence.

    "I've been meditating with Alex for 2.5 years and can't imagine life without these sessions. His expert guidance has helped me grow as a meditator and human being. Looking forward to more rewarding experiences. Thank you, Enso, for making me a more complete person."

    -Susanne Hellier

  • Icon of 5 stars representing outstanding customer satisfaction.

    "Through Enso I have been taught many different things about meditating that I never knew existed. Along with providing us with a variety of meditations, Enso promotes kindness, self-love, and a sense of community. I look forward to their sessions daily. Very grateful for this opportunity."

    -Tami Morgan

  • Five-star rating icon indicating premium service and reliability.

    "Enso's meditations are for everyone, whether you have tried meditating or not. No need to fear, you won't be put in a trance. No special techniques or knowledge needed. Alex has a soothing voice, each meditation is different."

    -Ruth Roberts

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Female hands in lotus position meditating on grass, focusing on mindfulness and natural serenity.

UPCOMING EVENTS

UPCOMING EVENTS

Workshop: Navigating Anxiety with Mindfulness

COMING SOON

Price: $50
Time & Date: TBC
Location: 101 Moray street, South Melbourne

Image of classroom of children meditating together representing peace and serenity in the classroom

Explore More

Meditation: The Classroom Game Changer for Students

Explore the impact of meditation in classrooms with our latest blog. Discover how it enhances student focus, empathy, and well-being, and learn how Enso's meditation sessions can transform the educational experience for students and teachers alike.

busy office hand writing report wearing suit

The ROI of Corporate Meditation

In today's fast-paced corporate world, the quest for peak performance and employee well-being is more critical than ever. Companies are investing in various wellness programs, but one practice that's gaining momentum is corporate meditation…

Ever wondered how to boost the vibes at work without turning to another coffee run? 🤔 Here’s a not-so-secret tip: Meditation. Yep, it’s not just for solo zen moments; it’s a game-changer for teams too! Check it out: Builds Empat
Huge shoutout to Stefanie Knorr for sharing her meditation journey with us! We're all about celebrating the wins and transformations of our amazing community. It's stories like Stefanie’s that keep us motivated to spread the mindfulness vibe
In a world that constantly pulls our attention in a million directions, it’s revolutionary to simply 'Be Here Now.' It’s not just about physical presence; it’s about really experiencing this moment—untouched by the echoes of t
Embrace the journey, every step of the way! Today's reminder: It's OK to have bad days, make mistakes, and most importantly, to be yourself. Life isn't about perfection; it's about growth, learning, and embracing the full spectrum of our human experi
In the world of meditation and mindfulness, the way we breathe can transform our experience. Today, we're curious: Do you prefer chest breathing or belly breathing? Each has its unique benefits and sensations, and we'd love to hear your preference!
Happy #TestimonialMonday, everyone! 🌿 This week, we're featuring a story from one of our valued Enso Meditation members Susanne Hellier (@susannehellier) . Her experience speaks volumes about the transformative power of meditation in our busy lives
Unlocking academic excellence isn’t just about hitting the books harder; it’s about nurturing a balanced mind. 📚 With Enso’s classroom meditation sessions, we’re bringing focus, reducing stress, and unlocking creativity among
Staying positive in a negative situation isn't just about looking on the bright side—it's about cultivating resilience, strength, and inner peace. Today's message, 'If you stay positive in a negative situation, you win,' is a powerful reminder
Happy #TestimonialMonday, everyone! 🌿 This week, we're featuring a story from one of our valued Enso Meditation members Tami (@tmandbm). Her experience speaks volumes about the power of meditation in our busy lives. (Swipe to see their story!) Ins